Chobani Coconut Blended Low-Fat Greek Yogurt, 5.3 oz
✓
Cup186 g
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Scoop/dip, NFS93 g
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Small Scoop/dip62 g
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Medium Scoop/dip93 g
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Large Scoop/dip124 g

Calories in 1 cup (186 g)
186.9 calories, 5.4 from fat
 
Carbs
19.9 g
 
Proteins
15 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani Coconut Blended Low-Fat Greek Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Chobani Coconut Blended Low-Fat Greek Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
6%
Cholesterol
3%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani Coconut Blended Low-Fat Greek Yogurt, 5.3 oz

Serving Size: cup (186g)

* Amount Per Serving
Calories 186.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.6 g 3.2%
Cholesterol 18.7 mg 6.2%
Sodium 74.8 mg 3.1%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 1.2 g 5%
Sugars (Added) 11.2 g 37.2%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.5 mg 18%
Phosphorus (P) 239.9 mg 24%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.9 mg 6.1%