Chobani Flip Almond Choco Loco Low-Fat Greek Yogurt, 5.3 oz
✓
Cup245 g
✓
Snackwell''s170 g

Calories in 1 cup (245 g)
394 calories, 147.6 from fat
 
Carbs
42.7 g
 
Proteins
19.7 g
 
Fat
16.4 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani Flip Almond Choco Loco Low-Fat Greek Yogurt, 5.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system).
  • Chobani Flip Almond Choco Loco Low-Fat Greek Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
14%
Carbs
20%
Fiber
25%
Fat
41%
Saturated Fat
6%
Cholesterol
8%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani Flip Almond Choco Loco Low-Fat Greek Yogurt, 5.3 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 394 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.3%
Saturated Fat 8.2 g 41%
Cholesterol 16.4 mg 5.5%
Sodium 188.8 mg 7.9%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 27 g 89.8%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 98 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 830.6 mg 23.7%
Phosphorus (P) 406.7 mg 40.7%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 2.8 mg 18.5%