Chobani Mango on the Bottom Low-Fat Greek Yogurt, 5.3 oz
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Cup186 g
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Scoop/dip, NFS93 g
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Small Scoop/dip62 g
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Medium Scoop/dip93 g
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Large Scoop/dip124 g

Calories in 1 cup (186 g)
174.5 calories, 33.3 from fat
 
Carbs
22.4 g
 
Proteins
13.7 g
 
Fat
3.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani Mango on the Bottom Low-Fat Greek Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Chobani Mango on the Bottom Low-Fat Greek Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
8%
Carbs
5%
Fiber
6%
Fat
13%
Saturated Fat
4%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani Mango on the Bottom Low-Fat Greek Yogurt, 5.3 oz

Serving Size: cup (186g)

* Amount Per Serving
Calories 174.5 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 12.5 mg 4.2%
Sodium 68.5 mg 2.9%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 1.2 g 5%
Sugars (Added) 13 g 43.4%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.5 mg 18%
Phosphorus (P) 239.9 mg 24%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.9 mg 6.1%