Chobani, Yogurt, Greek, Low-Fat, Pineapple
✓
Oz227 g

Calories in 1 oz (227 g)
215 calories, 27 from fat
 
Carbs
27.9 g
 
Proteins
17 g
 
Fat
3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani, Yogurt, Greek, Low-Fat, Pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Chobani, Yogurt, Greek, Low-Fat, Pineapple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
0%
Fiber
5%
Fat
15%
Saturated Fat
2%
Cholesterol
4%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani, Yogurt, Greek, Low-Fat, Pineapple

Serving Size: oz (227g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 3 g 14.8%
Cholesterol 7 mg 2.3%
Sodium 86.9 mg 3.6%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 0 g 0%
Sugars (Added) 15.9 g 53%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 1.8 mg 3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 579.5 mg 16.6%
Phosphorus (P) 356.5 mg 35.7%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 2.2 mg 14.7%