Chonani smooth yogurt
✓
Container 150 g

Calories in 1 Container (150 g)
127 calories, 14.4 from fat
 
Carbs
18 g
 
Proteins
11.6 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chonani smooth yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Chonani smooth yogurt does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chonani smooth yogurt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chonani smooth yogurt Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chonani smooth yogurt

Serving Size: Container (150g)

* Amount Per Serving
Calories 127 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%