Continente, Iogurte aroma coco, Yogurt, Coconut
✓
Cup125 g

Calories in 1 cup (125 g)
102 calories, 18 from fat
 
Carbs
12.4 g
 
Proteins
3.5 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Continente, Iogurte aroma coco, Yogurt, Coconut has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
  • Continente, Iogurte aroma coco, Yogurt, Coconut contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
0%
Fiber
3%
Fat
7%
Saturated Fat
5%
Cholesterol
2%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Continente, Iogurte aroma coco, Yogurt, Coconut

Serving Size: cup (125g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.3 g 6.5%
Cholesterol 14.8 mg 4.9%
Sodium 50 mg 2.1%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 8.3%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 220.6 IU 4.4%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 13.3 mg 22.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.8 mg 7%
Phosphorus (P) 130 mg 13%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.8 mg 5.4%