Corner Bakery Cafe, Fresh Berry & Yogurt Parfait, Low Fat
✓
Grams100 g

Calories in 1 grams (100 g)
390 calories, 108 from fat
 
Carbs
65 g
 
Proteins
11 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, Fresh Berry & Yogurt Parfait, Low Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Corner Bakery Cafe, Fresh Berry & Yogurt Parfait, Low Fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(42.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
24%
Fiber
19%
Fat
10%
Saturated Fat
2%
Cholesterol
7%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, Fresh Berry & Yogurt Parfait, Low Fat

Serving Size: grams (100g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 6 g 24%
Sugars (Added) 27 g 90%
Protein 11 g 22%
 
Vitamins
Vitamin A 2027 IU 40.5%
Vitamin B6 1.4 mg 67.6%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 264.3 mg 440.5%
Vitamin D 440.5 mcg 110.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 540.5 mg 54.1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 4.1 mg 27%