Costco, Berry Berry Yogurt, Sweet Yogurt Topped with Fruit
✓
Serving425 g

Calories in 1 serving (425 g)
389.8 calories, 0 from fat
 
Carbs
88.9 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, Berry Berry Yogurt, Sweet Yogurt Topped with Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Costco, Berry Berry Yogurt, Sweet Yogurt Topped with Fruit contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
30%
Carbs
12%
Fiber
10%
Fat
21%
Saturated Fat
7%
Cholesterol
7%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
97 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, Berry Berry Yogurt, Sweet Yogurt Topped with Fruit

Serving Size: serving (425g)

* Amount Per Serving
Calories 389.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 9.8%
Saturated Fat 4.3 g 21.3%
Cholesterol 21.3 mg 7.1%
Sodium 162.9 mg 6.8%
Total Carbohydrate 88.9 g 29.6%
Dietary Fiber 3 g 12%
Sugars (Added) 4.3 g 14.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 936.1 IU 18.7%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 26.9 mg 44.9%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 425 mg 42.5%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 552.5 mg 15.8%
Phosphorus (P) 442 mg 44.2%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 2.8 mg 18.4%