Dannon Light & Fit Assorted Flavors Nonfat Yogurt, 4 oz, 12 count
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8 Oz Container227 g
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Cup245 g

Calories in 1 8 oz container (227 g)
183.9 calories, 3.6 from fat
 
Carbs
37.4 g
 
Proteins
9.6 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Light & Fit Assorted Flavors Nonfat Yogurt, 4 oz, 12 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Dannon Light & Fit Assorted Flavors Nonfat Yogurt, 4 oz, 12 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
13%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
6%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Dannon Light & Fit Assorted Flavors Nonfat Yogurt, 4 oz, 12 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Light & Fit Assorted Flavors Nonfat Yogurt, 4 oz, 12 count

Serving Size: 8 oz container (227g)

* Amount Per Serving
Calories 183.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 4.5 mg 1.5%
Sodium 138.5 mg 5.8%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 0 g 0%
Sugars (Added) 18.2 g 60.5%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1 mcg 17.4%
Vitamin C 2 mg 3.4%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.8 mg 12.5%
Phosphorus (P) 267.9 mg 26.8%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.7 mg 11%