Dannon Vanilla Lowfat Yogurt, 32 oz
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Tube (2-1/4 Oz)64 g
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Oz Container, Approx 1/2 Cup113 g
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Dannon Sprinkl''ins Container (4.1 Oz)116 g
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6 Oz Container170 g
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8 Oz Container227 g
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Container, NFS227 g
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Bottle93 g
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Cup (8 Fl Oz)245 g

Calories in 1 tube (2-1/4 oz) (64 g)
65.3 calories, 6.3 from fat
 
Carbs
12.2 g
 
Proteins
2.8 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Vanilla Lowfat Yogurt, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dannon Vanilla Lowfat Yogurt, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Vanilla Lowfat Yogurt, 32 oz

Serving Size: tube (2-1/4 oz) (64g)

* Amount Per Serving
Calories 65.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 2.2%
Cholesterol 2.6 mg 0.9%
Sodium 37.1 mg 1.5%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.5%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.8 mg 3.6%
Phosphorus (P) 76.2 mg 7.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.5 mg 3.2%