Eatsa, The Mediterranean, Pita Chips, Arugula, Feta Cheese, Tomato, Cucumber, Artichoke Hearts, Dill Yogurt Sauce, Greek-Style Quinoa, Kalamata Olives, Marinated Chickpeas
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Grams100 g

Calories in 1 grams (100 g)
527 calories, 126 from fat
 
Carbs
81 g
 
Proteins
22 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Eatsa, The Mediterranean, Pita Chips, Arugula, Feta Cheese, Tomato, Cucumber, Artichoke Hearts, Dill Yogurt Sauce, Greek-Style Quinoa, Kalamata Olives, Marinated Chickpeas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Eatsa, The Mediterranean, Pita Chips, Arugula, Feta Cheese, Tomato, Cucumber, Artichoke Hearts, Dill Yogurt Sauce, Greek-Style Quinoa, Kalamata Olives, Marinated Chickpeas contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (44% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
27%
Carbs
60%
Fiber
22%
Fat
15%
Saturated Fat
0%
Cholesterol
46%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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132 min
211 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eatsa, The Mediterranean, Pita Chips, Arugula, Feta Cheese, Tomato, Cucumber, Artichoke Hearts, Dill Yogurt Sauce, Greek-Style Quinoa, Kalamata Olives, Marinated Chickpeas

Serving Size: grams (100g)

* Amount Per Serving
Calories 527 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 1102 mg 45.9%
Total Carbohydrate 81 g 27%
Dietary Fiber 15 g 60%
Sugars (Added) 9 g 30%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.5 mcg 8%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 211.3 mg 21.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.5 mg 4.5%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.8 mg 5.1%