El Mexicano Drinkable Guava Yogurt, 7 oz
✓
Cup (8 Fl Oz)200 g
✓
Scoop/dip, NFS100 g
✓
Small Scoop/dip67 g
✓
Medium Scoop/dip100 g
✓
Large Scoop/dip133 g

Calories in 1 cup (8 fl oz) (200 g)
230.4 calories, 69.3 from fat
 
Carbs
34.6 g
 
Proteins
6.7 g
 
Fat
7.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • El Mexicano Drinkable Guava Yogurt, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • El Mexicano Drinkable Guava Yogurt, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(7.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
0%
Fiber
12%
Fat
24%
Saturated Fat
10%
Cholesterol
4%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)
El Mexicano Drinkable Guava Yogurt, 7 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Mexicano Drinkable Guava Yogurt, 7 oz

Serving Size: cup (8 fl oz) (200g)

* Amount Per Serving
Calories 230.4 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 4.8 g 24%
Cholesterol 28.8 mg 9.6%
Sodium 96 mg 4%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 0 g 0%
Sugars (Added) 16 g 53.3%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1 mcg 16%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 398 mg 11.4%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.5 mg 10.1%