Farmers Union, Light Greek Style Yogurt, Natural
✓
Serving125 g

Calories in 1 serving (125 g)
125 calories, 54 from fat
 
Carbs
10.5 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Farmers Union, Light Greek Style Yogurt, Natural has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Farmers Union, Light Greek Style Yogurt, Natural contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
0%
Fiber
9%
Fat
20%
Saturated Fat
1%
Cholesterol
4%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmers Union, Light Greek Style Yogurt, Natural

Serving Size: serving (125g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Cholesterol 2 mg 0.7%
Sodium 90 mg 3.8%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 0 g 0%
Sugars (Added) 6.3 g 20.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 312.5 IU 6.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.7 mcg 10.8%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 245 mg 24.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 165.2 mg 16.5%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1 mg 6.8%