Freshdirect, Organic French Vanilla Yogurt, Stonyfield Farm
✓
Cup227 g

Calories in 1 cup (227 g)
230 calories, 72 from fat
 
Carbs
31 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Organic French Vanilla Yogurt, Stonyfield Farm has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Freshdirect, Organic French Vanilla Yogurt, Stonyfield Farm contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
2%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
5%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
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77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Organic French Vanilla Yogurt, Stonyfield Farm

Serving Size: cup (227g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 130 mg 5.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 11.4 g 37.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 136.2 mg 13.6%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.5 mg 9.8%