Gippsland yogurt
✓
Large Tub300 g

Calories in 1 Large tub (300 g)
435 calories, 157.5 from fat
 
Carbs
52 g
 
Proteins
16.5 g
 
Fat
17.5 g
 
Sat. Fat
123 g

KEY FACTS

(learn about health benefits or risks)
  • Gippsland yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Gippsland yogurt contains a high amount of risky components that may include saturated fat (0.07%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (205% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
17%
Carbs
0%
Fiber
27%
Fat
615%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
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145 min
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174 min

VITAMINS

(% of daily value based on 2000 calories per day)
Gippsland yogurt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Gippsland yogurt Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gippsland yogurt

Serving Size: Large tub (300g)

* Amount Per Serving
Calories 435 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 123 g 615%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%