Great Value Plain Greek Nonfat Yogurt, 32 oz

8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 8 oz container (227 g)
119.9 calories, 0 from fat
 
Carbs
9 g
 
Proteins
23 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Plain Greek Nonfat Yogurt, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Great Value Plain Greek Nonfat Yogurt, 32 oz contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(20.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Great Value Plain Greek Nonfat Yogurt, 32 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Plain Greek Nonfat Yogurt, 32 oz

Serving Size: 8 oz container (227g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 114.9 mg 4.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 45.9%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 509.4 mg 14.6%
Phosphorus (P) 356.4 mg 35.6%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 2.2 mg 14.7%