Haagen-Dazs Raspberry and Vanilla Frozen Yogurt bar

Haagen-Dazs Bar (2.3 Fl Oz)75 g


Calories in 1 Haagen-Dazs bar (2.3 fl oz) (75 g)
114 calories, 23.4 from fat
 
Carbs
20 g
 
Proteins
2.8 g
 
Fat
2.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Haagen-Dazs Raspberry and Vanilla Frozen Yogurt bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps you build strong bones).
  • Haagen-Dazs Raspberry and Vanilla Frozen Yogurt bar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
2%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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Yoga
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38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)
Haagen-Dazs Raspberry and Vanilla Frozen Yogurt bar Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Haagen-Dazs Raspberry and Vanilla Frozen Yogurt bar Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haagen-Dazs Raspberry and Vanilla Frozen Yogurt bar

Serving Size: Haagen-Dazs bar (2.3 fl oz) (75g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 14.3 mg 4.7%
Sodium 39.8 mg 1.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 9 g 30%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 225 IU 4.5%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 2.8 mg 4.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 85.5 mg 8.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.5 mg 3.5%
Phosphorus (P) 55.5 mg 5.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.6%