How many calories in Kirkland Signature, Greek Yogurt, Plain?

100 calories per cup (175 g.) Kirkland Signature, Greek Yogurt, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Kirkland Signature, Greek Yogurt, Plain?

6 g. of carbs (2%DV) per cup (175 g.)

How much protein in Kirkland Signature, Greek Yogurt, Plain?

18 g. of protein (36%DV) per cup (175 g.)

How much fiber in Kirkland Signature, Greek Yogurt, Plain?

1 g. of fiber (4%DV) per cup (175 g.)

How much saturated fat in Kirkland Signature, Greek Yogurt, Plain?

g. of saturated fat (%DV) per cup (175 g.)

How much fat in Kirkland Signature, Greek Yogurt, Plain?

0 g. fat (0%DV) per cup (175 g.)

How much sodium in Kirkland Signature, Greek Yogurt, Plain?

70 g. sodium (2.9%DV) per cup (175 g.)

Kirkland Signature, Greek Yogurt, Plain Nutrition Information

Kirkland Signature, Greek Yogurt, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep). Kirkland Signature, Greek Yogurt, Plain contains a low amount of risky components that may include sodium (0%/oz). Good source of proteins (21% of DV/100g)!

Is there sugar in Kirkland Signature, Greek Yogurt, Plain?

0 grams of sugar (0%DV) per cup (175 g.)

How much sugar in Kirkland Signature, Greek Yogurt, Plain?

0 grams of sugar (0%DV) per cup (175 g.)

Kirkland Signature, Greek Yogurt, Plain

Calories in 1 cup (175 g)

100 calories, 0 from fat

Carbs

6 g

Proteins

18 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Kirkland Signature, Greek Yogurt, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
Kirkland Signature, Greek Yogurt, Plain contains a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (21% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(20.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

36% Protein

2% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		70 mg	2.9%
Total Carbohydrate		6 g	2%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		18 g	36%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.9%
	Vitamin B12	1.1 mcg	17.9%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	150 mg	15%
	Copper (Cu)	0.1 mg	7%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	32.9 mg	8.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	274.9 mg	27.5%
	Selenium (Se)	6.3 mcg	9%
	Zinc (Zn)	1.7 mg	11.3%

Kirkland Signature, Greek Yogurt, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts