Kirkland Signature, Kirkland Signature Non-Fat Yogurt, Chocolate, Winter Harvest
✓
Serving336 g

Calories in 1 serving (336 g)
300 calories, 0 from fat
 
Carbs
63 g
 
Proteins
12 g
 
Fat
0 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkland Signature, Kirkland Signature Non-Fat Yogurt, Chocolate, Winter Harvest has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kirkland Signature, Kirkland Signature Non-Fat Yogurt, Chocolate, Winter Harvest contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
21%
Carbs
9%
Fiber
8%
Fat
17%
Saturated Fat
6%
Cholesterol
8%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkland Signature, Kirkland Signature Non-Fat Yogurt, Chocolate, Winter Harvest

Serving Size: serving (336g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 7.8%
Saturated Fat 3.4 g 16.8%
Cholesterol 16.8 mg 5.6%
Sodium 180 mg 7.5%
Total Carbohydrate 63 g 21%
Dietary Fiber 2.3 g 9%
Sugars (Added) 26.9 g 89.6%
Protein 12 g 24%
 
Vitamins
Vitamin A 740.1 IU 14.8%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 21.3 mg 35.5%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 436.8 mg 12.5%
Phosphorus (P) 349.4 mg 34.9%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 2.2 mg 14.6%