Krema vanilla yogurt

✓

3/4 Cup

175 g

---

• Krema vanilla yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood).
• Krema vanilla yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

Medium Density (5 %/cal)

Medium Density (0.7 %/g)

---

12% Protein

8% Carbs

0% Fiber

28% Fat

60%

Saturated Fat

22% Cholesterol

4% Sodium

35%

Added Sugar

---