Lick's, Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce, Fresh From the Oven
✓
Container (8 Oz)227 g
✓
Container (4 Oz)113 g

Calories in 1 container (8 oz) (227 g)
238.4 calories, 28.8 from fat
 
Carbs
42.2 g
 
Proteins
11 g
 
Fat
3.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lick's, Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce, Fresh From the Oven has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Lick's, Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce, Fresh From the Oven contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lick's, Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce, Fresh From the Oven

Serving Size: container (8 oz) (227g)

* Amount Per Serving
Calories 238.4 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 2.1 g 10.3%
Cholesterol 13.6 mg 4.5%
Sodium 147.6 mg 6.1%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 136.2 IU 2.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 1.6 mg 2.6%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 383.6 mg 38.4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 490.3 mg 14%
Phosphorus (P) 301.9 mg 30.2%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.9 mg 12.4%