Light and Fit, Pomegranate Berry Nonfat Greek Yogurt, Nonfat
✓
Container170 g

Calories in 1 container (170 g)
80 calories, 0 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Light and Fit, Pomegranate Berry Nonfat Greek Yogurt, Nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal).
  • Light and Fit, Pomegranate Berry Nonfat Greek Yogurt, Nonfat contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light and Fit, Pomegranate Berry Nonfat Greek Yogurt, Nonfat

Serving Size: container (170g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 1 mg 0.3%
Sodium 75 mg 3.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.1 mg 7.3%