M-C Dairy Company, Mango Lassi yogurt Beverage, (M-C Dairy) Mango Lassi yogurt Beverage

Cup250 g


Calories in 1 cup (250 g)
260 calories, 45 from fat
 
Carbs
50 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • M-C Dairy Company, Mango Lassi yogurt Beverage, (M-C Dairy) Mango Lassi yogurt Beverage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better) and Vitamin A (helps prevent infectious diseases and vision problems).
  • M-C Dairy Company, Mango Lassi yogurt Beverage, (M-C Dairy) Mango Lassi yogurt Beverage contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
12%
Fiber
8%
Fat
18%
Saturated Fat
0%
Cholesterol
5%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
M-C Dairy Company, Mango Lassi yogurt Beverage, (M-C Dairy) Mango Lassi yogurt Beverage Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M-C Dairy Company, Mango Lassi yogurt Beverage, (M-C Dairy) Mango Lassi yogurt Beverage

Serving Size: cup (250g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 25 g 83.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 9 mg 15%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.5 mg 10.9%
Phosphorus (P) 415 mg 41.5%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2.8 mg 18.8%