M-C Dairy Company, Mango Lassi yogurt Beverage, (M-C Dairy) Mango Lassi yogurt Beverage
✓
Cup250 g

Calories in 1 cup (250 g)
260 calories, 45 from fat
 
Carbs
50 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • M-C Dairy Company, Mango Lassi yogurt Beverage, (M-C Dairy) Mango Lassi yogurt Beverage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • M-C Dairy Company, Mango Lassi yogurt Beverage, (M-C Dairy) Mango Lassi yogurt Beverage contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
12%
Fiber
8%
Fat
18%
Saturated Fat
0%
Cholesterol
5%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M-C Dairy Company, Mango Lassi yogurt Beverage, (M-C Dairy) Mango Lassi yogurt Beverage

Serving Size: cup (250g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 25 g 83.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 9 mg 15%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.5 mg 10.9%
Phosphorus (P) 415 mg 41.5%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2.8 mg 18.8%