M-C Dairy Company, Mango Lassi yogurt Beverage, (M-C Dairy) Mango Lassi yogurt Beverage
✓
Cup250 g

Calories in 1 cup (250 g)
260 calories, 45 from fat
 
Carbs
50 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • M-C Dairy Company, Mango Lassi yogurt Beverage, (M-C Dairy) Mango Lassi yogurt Beverage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • M-C Dairy Company, Mango Lassi yogurt Beverage, (M-C Dairy) Mango Lassi yogurt Beverage contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
12%
Fiber
8%
Fat
18%
Saturated Fat
0%
Cholesterol
5%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M-C Dairy Company, Mango Lassi yogurt Beverage, (M-C Dairy) Mango Lassi yogurt Beverage

Serving Size: cup (250g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 25 g 83.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 9 mg 15%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.5 mg 10.9%
Phosphorus (P) 415 mg 41.5%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2.8 mg 18.8%