Nestle, Greek Style Plain Yogurt, Probiotic

Serving135 g


Calories in 1 serving (135 g)
116 calories, 32.4 from fat
 
Carbs
14.2 g
 
Proteins
7.3 g
 
Fat
3.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Greek Style Plain Yogurt, Probiotic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Nestle, Greek Style Plain Yogurt, Probiotic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(12.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
5%
Carbs
1%
Fiber
6%
Fat
13%
Saturated Fat
5%
Cholesterol
5%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
39 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nestle, Greek Style Plain Yogurt, Probiotic Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Nestle, Greek Style Plain Yogurt, Probiotic Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Greek Style Plain Yogurt, Probiotic

Serving Size: serving (135g)

* Amount Per Serving
Calories 116 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 2.6 g 13%
Cholesterol 16.2 mg 5.4%
Sodium 108 mg 4.5%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 5.4 g 18%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 58.5 IU 1.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.5 mg 8.8%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.2 mg 7.9%