Noosa yogurt
✓
Cup113 g

Calories in 1 Cup (113 g)
159.4 calories, 63 from fat
 
Carbs
19.9 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Noosa yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Noosa yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
9%
Fiber
11%
Fat
20%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noosa yogurt

Serving Size: Cup (113g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 4 g 19.9%
Cholesterol 5.7 mg 1.9%
Sodium 180.8 mg 7.5%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.3 IU 4%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 199.3 mg 19.9%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.8 mg 5.7%
Phosphorus (P) 167.2 mg 16.7%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.9 mg 6.3%