Oikos Mixed Berry Nonfat Greek Yogurt
✓
5.328 g

Calories in 1 5.3 (28 g)
118.5 calories, 0 from fat
 
Carbs
14.8 g
 
Proteins
14.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oikos Mixed Berry Nonfat Greek Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Oikos Mixed Berry Nonfat Greek Yogurt contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (106% of DV/100g) and fiber (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oikos Mixed Berry Nonfat Greek Yogurt

Serving Size: 5.3 (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 4 mg 1.3%
Sodium 64.2 mg 2.7%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 2.5 g 8.4%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 255.6 IU 5.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 59.3 mcg 14.8%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 17.9 mg 0.5%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1 mg 6.5%