ShopRite, Lowfat Yogurt, Boysenberry, Fruit on the Bottom
✓
Cup227 g

Calories in 1 cup (227 g)
220 calories, 22.5 from fat
 
Carbs
40 g
 
Proteins
9.1 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • ShopRite, Lowfat Yogurt, Boysenberry, Fruit on the Bottom has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Calcium (helps you build strong bones).
  • ShopRite, Lowfat Yogurt, Boysenberry, Fruit on the Bottom contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
6%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ShopRite, Lowfat Yogurt, Boysenberry, Fruit on the Bottom

Serving Size: cup (227g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 10 mg 3.3%
Sodium 140.1 mg 5.8%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 20.4 g 68.1%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 7.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 300.1 mg 30%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.9 mg 13.2%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%