Simply Organic Southwest Ranch Greek Yogurt Dip Mix, 1 oz, (Pack of 12)
✓
Cup (8 Fl Oz)200 g
✓
Scoop/dip, NFS100 g
✓
Small Scoop/dip67 g
✓
Medium Scoop/dip100 g
✓
Large Scoop/dip133 g

Calories in 1 cup (8 fl oz) (200 g)
555.6 calories, 0 from fat
 
Carbs
111.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Simply Organic Southwest Ranch Greek Yogurt Dip Mix, 1 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Simply Organic Southwest Ranch Greek Yogurt Dip Mix, 1 oz, (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.16%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(27 %/cal)
High Risk Components Density
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
37%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
556%
Sodium
353%
Added Sugar

BURN THOSE CALORIES

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185 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Simply Organic Southwest Ranch Greek Yogurt Dip Mix, 1 oz, (Pack of 12) Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simply Organic Southwest Ranch Greek Yogurt Dip Mix, 1 oz, (Pack of 12)

Serving Size: cup (8 fl oz) (200g)

* Amount Per Serving
Calories 555.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12222.2 mg 555.6%
Total Carbohydrate 111.1 g 37%
Dietary Fiber 0 g 0%
Sugars (Added) 106 g 353.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 22222.2 IU 444.4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1 mcg 16%
Vitamin C 133.3 mg 222.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 398 mg 11.4%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.5 mg 10.1%