The Greek Gods, Fig Greek Yogurt, Dark Chocolate
✓
Oz170 g

Calories in 1 oz (170 g)
270 calories, 135 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • The Greek Gods, Fig Greek Yogurt, Dark Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • The Greek Gods, Fig Greek Yogurt, Dark Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
8%
Fiber
23%
Fat
50%
Saturated Fat
20%
Cholesterol
4%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Greek Gods, Fig Greek Yogurt, Dark Chocolate

Serving Size: oz (170g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 10 g 50.2%
Cholesterol 60 mg 20%
Sodium 89.9 mg 3.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8.2%
Sugars (Added) 15.3 g 51%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 219.3 mg 21.9%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.8 mg 5.6%