Tillamook Vanilla Bean Lowfat Yogurt, 6 oz

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 6 oz container (170 g)
190.6 calories, 4.5 from fat
 
Carbs
37.1 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tillamook Vanilla Bean Lowfat Yogurt, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Tillamook Vanilla Bean Lowfat Yogurt, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
0%
Fiber
1%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Tillamook Vanilla Bean Lowfat Yogurt, 6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tillamook Vanilla Bean Lowfat Yogurt, 6 oz

Serving Size: 6 oz container (170g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 100.3 mg 4.2%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 0 g 0%
Sugars (Added) 18.7 g 62.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 20.4 IU 0.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.3 mg 10.6%
Phosphorus (P) 229.5 mg 23%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1.4 mg 9.4%