Tim Hortons - Vanilla Greek Yogurt with Mixed Berries and Almond Granola

1 Parfait 198 g


Calories in 1 1 parfait (198 g)
270 calories, 45 from fat
 
Carbs
40 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons - Vanilla Greek Yogurt with Mixed Berries and Almond Granola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal).
  • Tim Hortons - Vanilla Greek Yogurt with Mixed Berries and Almond Granola contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
Very Low
Density
(0.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
12%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tim Hortons - Vanilla Greek Yogurt with Mixed Berries and Almond Granola Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tim Hortons - Vanilla Greek Yogurt with Mixed Berries and Almond Granola Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - Vanilla Greek Yogurt with Mixed Berries and Almond Granola

Serving Size: 1 parfait (198g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 90 mg 3.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 17.8 g 59.4%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%