Trader Joe's, Spinich and Kale Greek Yogurt Dip, Spinich, feta chesse, egg whites in a whole wheat wrap

✓

Tbsp

28 g

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• Trader Joe's, Spinich and Kale Greek Yogurt Dip, Spinich, feta chesse, egg whites in a whole wheat wrap has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
• Trader Joe's, Spinich and Kale Greek Yogurt Dip, Spinich, feta chesse, egg whites in a whole wheat wrap contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
• Good source of fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (35.9 %/cal)

Medium Density (0.3 %/g)

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2% Protein

1% Carbs

4% Fiber

4% Fat

0%

Saturated Fat

2% Cholesterol

6% Sodium

1%

Added Sugar

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