Tuscan
✓
Tube (2-1/4 Oz)64 g
✓
8 Oz Container227 g
✓
Cup (8 Fl Oz)245 g

Calories in 1 tube (2-1/4 oz) (64 g)
54.4 calories, 7.2 from fat
 
Carbs
8.8 g
 
Proteins
3.2 g
 
Fat
0.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tuscan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Tuscan contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuscan

Serving Size: tube (2-1/4 oz) (64g)

* Amount Per Serving
Calories 54.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 3.2 mg 1.1%
Sodium 42.2 mg 1.8%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 9 g 29.9%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 25.6 IU 0.5%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 109.4 mg 10.9%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.2 mg 4%
Phosphorus (P) 86.4 mg 8.6%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.5 mg 3.5%