Umpqua Dairy, Blueberry Nonfat Frozen Greek Yogurt, with Probiotics

✓

Cu

70 g

---

• Umpqua Dairy, Blueberry Nonfat Frozen Greek Yogurt, with Probiotics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants) and Magnesium (helps you sleep better).
• Umpqua Dairy, Blueberry Nonfat Frozen Greek Yogurt, with Probiotics contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
• This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (12.4 %/cal)

Medium Density (0.6 %/g)

---

6% Protein

6% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

1% Cholesterol

3% Sodium

40%

Added Sugar

---