YoCrunch, Mild Lowfat Yogurt, with Granola, Mixed Fruit
✓
Each185 g

Calories in 1 each (185 g)
210 calories, 18 from fat
 
Carbs
42 g
 
Proteins
5.9 g
 
Fat
2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • YoCrunch, Mild Lowfat Yogurt, with Granola, Mixed Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Calcium (helps prevent cancer), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
  • YoCrunch, Mild Lowfat Yogurt, with Granola, Mixed Fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
4%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YoCrunch, Mild Lowfat Yogurt, with Granola, Mixed Fruit

Serving Size: each (185g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.9 g 4.6%
Cholesterol 5 mg 1.7%
Sodium 105.1 mg 4.4%
Total Carbohydrate 42 g 14%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 11.1 g 37%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 1.3 mg 2.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 74 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.5 mg 7.9%
Phosphorus (P) 165.2 mg 16.5%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 2.1 mg 13.9%