YoCrunch, Yogurt, Lowfat, with Milk Chocolate M&M's, Vanilla
✓
Container113 g

Calories in 1 container (113 g)
139.7 calories, 31.5 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • YoCrunch, Yogurt, Lowfat, with Milk Chocolate M&M's, Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Calcium (helps prevent cancer), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies) and Magnesium (essential for proper hydration).
  • YoCrunch, Yogurt, Lowfat, with Milk Chocolate M&M's, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
0%
Fiber
5%
Fat
12%
Saturated Fat
2%
Cholesterol
2%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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47 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)
YoCrunch, Yogurt, Lowfat, with Milk Chocolate M&M's, Vanilla Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YoCrunch, Yogurt, Lowfat, with Milk Chocolate M&M's, Vanilla

Serving Size: container (113g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.4%
Cholesterol 5 mg 1.7%
Sodium 54.8 mg 2.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 12.4 g 41.4%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 299.2 IU 6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 149.6 mg 15%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.5 mg 4.8%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1.3 mg 8.5%