YoCrunch, Yopa! Yogurt, Raspberries & Almonds
✓
Container150 g

Calories in 1 container (150 g)
200 calories, 72 from fat
 
Carbs
20 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • YoCrunch, Yopa! Yogurt, Raspberries & Almonds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin E (plays a role in preventing strokes and cataracts).
  • YoCrunch, Yopa! Yogurt, Raspberries & Almonds contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
8%
Fiber
12%
Fat
3%
Saturated Fat
2%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YoCrunch, Yopa! Yogurt, Raspberries & Almonds

Serving Size: container (150g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 55 mg 2.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 508.5 mg 14.5%
Phosphorus (P) 193.5 mg 19.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%