Yogurt, chocolate, whole milk
✓
6 Oz Container170 g
✓
8 Oz Container227 g
✓
Cup (8 Fl Oz)245 g

Calories in 1 6 oz container (170 g)
231.2 calories, 46.8 from fat
 
Carbs
38.8 g
 
Proteins
5.8 g
 
Fat
5.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, chocolate, whole milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Yogurt, chocolate, whole milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
8%
Fiber
8%
Fat
16%
Saturated Fat
5%
Cholesterol
9%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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77 min
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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, chocolate, whole milk

Serving Size: 6 oz container (170g)

* Amount Per Serving
Calories 231.2 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8.1%
Saturated Fat 3.3 g 16.3%
Cholesterol 15.3 mg 5.1%
Sodium 222.7 mg 9.3%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 2 g 8.2%
Sugars (Added) 8.5 g 28.3%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 147.3 IU 2.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 144.5 mg 15.3%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 559.3 mg 16%
Phosphorus (P) 273.7 mg 27.4%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 1.9 mg 12.5%