Yogurt, frozen, chocolate-coated
✓
Bar41 g

Calories in 1 bar (41 g)
110.7 calories, 60.3 from fat
 
Carbs
11.9 g
 
Proteins
1.3 g
 
Fat
6.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, chocolate-coated has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Yogurt, frozen, chocolate-coated contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
Medium
Density
(4 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
0%
Fiber
10%
Fat
27%
Saturated Fat
0%
Cholesterol
1%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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37 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, frozen, chocolate-coated Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Yogurt, frozen, chocolate-coated Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, chocolate-coated

Serving Size: bar (41g)

* Amount Per Serving
Calories 110.7 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 5.3 g 26.7%
Cholesterol 0.8 mg 0.3%
Sodium 27.9 mg 1.2%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 11.5 g 38.3%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 62.9 IU 1.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 45.9 mg 4.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.6 mg 2.1%
Phosphorus (P) 43.1 mg 4.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1%