Yogurt, frozen, chocolate
✓
Cup (8 Fl Oz)200 g
✓
Scoop/dip, NFS100 g
✓
Small Scoop/dip67 g
✓
Medium Scoop/dip100 g
✓
Large Scoop/dip133 g

Calories in 1 cup (8 fl oz) (200 g)
254 calories, 64.8 from fat
 
Carbs
43.2 g
 
Proteins
6 g
 
Fat
7.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Calcium (helps you build strong bones).
  • Yogurt, frozen, chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
18%
Fiber
11%
Fat
23%
Saturated Fat
9%
Cholesterol
5%
Sodium
127%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, chocolate

Serving Size: cup (8 fl oz) (200g)

* Amount Per Serving
Calories 254 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 4.5 g 22.7%
Cholesterol 26 mg 8.7%
Sodium 126 mg 5.3%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 38 g 126.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 260 IU 5.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 468 mg 13.4%
Phosphorus (P) 178 mg 17.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.6 mg 3.7%