Yogurt, frozen, flavors other than chocolate
✓
Cup (8 Fl Oz)200 g
✓
Scoop/dip, NFS100 g
✓
Small Scoop/dip67 g
✓
Medium Scoop/dip100 g
✓
Large Scoop/dip133 g

Calories in 1 cup (8 fl oz) (200 g)
254 calories, 64.8 from fat
 
Carbs
43.2 g
 
Proteins
6 g
 
Fat
7.2 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, flavors other than chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Calcium (helps you build strong bones).
  • Yogurt, frozen, flavors other than chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
0%
Fiber
11%
Fat
23%
Saturated Fat
9%
Cholesterol
5%
Sodium
133%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, flavors other than chocolate

Serving Size: cup (8 fl oz) (200g)

* Amount Per Serving
Calories 254 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 4.7 g 23.3%
Cholesterol 26 mg 8.7%
Sodium 126 mg 5.3%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 0 g 0%
Sugars (Added) 40 g 133.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 326.7 IU 6.5%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 312 mg 8.9%
Phosphorus (P) 178 mg 17.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.6 mg 3.7%