Yogurt, frozen, nonfat milk
✓
Cup159 g
✓
Scoop/dip, NFS80 g
✓
Small Scoop/dip53 g
✓
Medium Scoop/dip80 g
✓
Large Scoop/dip106 g

Calories in 1 large scoop/dip (106 g)
128.3 calories, 4.5 from fat
 
Carbs
26.3 g
 
Proteins
4.7 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, nonfat milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt, frozen, nonfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, nonfat milk

Serving Size: large scoop/dip (106g)

* Amount Per Serving
Calories 128.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 3.2 mg 1.1%
Sodium 73.1 mg 3%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 1 g 3.8%
Sugars (Added) 12.7 g 42.4%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 165.4 mg 17%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.5 mg 7.8%
Phosphorus (P) 132.5 mg 13.3%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.7 mg 4.5%