How many calories in Yogurt, frozen, sandwich?

180.2 calories per sandwich (85 g.) Yogurt, frozen, sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Yogurt, frozen, sandwich?

32 g. of carbs (10.7%DV) per sandwich (85 g.)

How much protein in Yogurt, frozen, sandwich?

3.9 g. of protein (7.9%DV) per sandwich (85 g.)

How much fiber in Yogurt, frozen, sandwich?

0.3 g. of fiber (1.4%DV) per sandwich (85 g.)

How much saturated fat in Yogurt, frozen, sandwich?

g. of saturated fat (%DV) per sandwich (85 g.)

How much fat in Yogurt, frozen, sandwich?

4.4 g. fat (6.7%DV) per sandwich (85 g.)

How much sodium in Yogurt, frozen, sandwich?

57 g. sodium (2.4%DV) per sandwich (85 g.)

Yogurt, frozen, sandwich Nutrition Information

Yogurt, frozen, sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones). Yogurt, frozen, sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Is there sugar in Yogurt, frozen, sandwich?

22.1 grams of sugar (73.7%DV) per sandwich (85 g.)

How much sugar in Yogurt, frozen, sandwich?

22.1 grams of sugar (73.7%DV) per sandwich (85 g.)

Yogurt, frozen, sandwich

✓

Sandwich

85 g

Calories in 1 sandwich (85 g)

180.2 calories, 39.6 from fat

Carbs

32 g

Proteins

3.9 g

Fat

4.4 g

Sat. Fat

2.4 g

KEY FACTS

(learn about health benefits or risks)

Yogurt, frozen, sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
Yogurt, frozen, sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(6 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

11% Carbs

1% Fiber

7% Fat

12%

Saturated Fat

1% Cholesterol

2% Sodium

74%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

60 min

24 min

45 min

72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180.2 cal
Calories from Fat		39.6 cal
			% Daily Value
Total Fat		4.4 g	6.7%
	Saturated Fat	2.4 g	11.8%
Cholesterol		1.7 mg	0.6%
Sodium		57 mg	2.4%
Total Carbohydrate		32 g	10.7%
	Dietary Fiber	0.3 g	1.4%
	Sugars (Added)	22.1 g	73.7%
Protein		3.9 g	7.9%

Vitamins
	Vitamin A	127.5 IU	2.6%
	Vitamin B6	0.1 mg	2.9%
	Vitamin B12	0.2 mcg	3.1%
	Vitamin C	0.5 mg	0.9%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	95.2 mg	9.4%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.3 mg	1.9%
	Magnesium (Mg)	11.9 mg	3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	151.3 mg	4.3%
	Phosphorus (P)	97.8 mg	9.8%
	Selenium (Se)	6.6 mcg	9.5%
	Zinc (Zn)	0.4 mg	2.4%

Yogurt, frozen, sandwich

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts