Yogurt, frozen, sandwich
✓
Sandwich85 g

Calories in 1 sandwich (85 g)
180.2 calories, 39.6 from fat
 
Carbs
32 g
 
Proteins
3.9 g
 
Fat
4.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
  • Yogurt, frozen, sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
1%
Fiber
7%
Fat
12%
Saturated Fat
1%
Cholesterol
2%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, sandwich

Serving Size: sandwich (85g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 2.4 g 11.8%
Cholesterol 1.7 mg 0.6%
Sodium 57 mg 2.4%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 22.1 g 73.7%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 127.5 IU 2.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 95.2 mg 9.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.3 mg 4.3%
Phosphorus (P) 97.8 mg 9.8%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 0.4 mg 2.4%