Yogurt, fruit variety, nonfat milk, sweetened with low-calorie sweetener

✓

6 Oz Container

170 g

✓

Cup

241 g

✓

Jenny''s Cuisine Envelope (1 Oz), Prepared

186 g

---

• Yogurt, fruit variety, nonfat milk, sweetened with low-calorie sweetener has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
• Yogurt, fruit variety, nonfat milk, sweetened with low-calorie sweetener contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

---

Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (31.6 %/cal)

Low Density (0 %/g)

---

13% Protein

5% Carbs

3% Fiber

0% Fat

1%

Saturated Fat

1% Cholesterol

4% Sodium

0%

Added Sugar

---