Yogurt, KRAFT BREYERS LIGHT N\' LIVELY, Strawberry, Lowfat

Container125 g


Calories in 1 container (125 g)
135 calories, 9 from fat
 
Carbs
27.4 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, KRAFT BREYERS LIGHT N\' LIVELY, Strawberry, Lowfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal).
  • Yogurt, KRAFT BREYERS LIGHT N\' LIVELY, Strawberry, Lowfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
Medium
Density
(5.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
4%
Cholesterol
2%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, KRAFT BREYERS LIGHT N\' LIVELY, Strawberry, Lowfat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Yogurt, KRAFT BREYERS LIGHT N\' LIVELY, Strawberry, Lowfat Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, KRAFT BREYERS LIGHT N\' LIVELY, Strawberry, Lowfat

Serving Size: container (125g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3.1%
Cholesterol 11.3 mg 3.8%
Sodium 56.3 mg 2.3%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 23.8 g 79.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 37.5 IU 0.8%
Vitamin B6 0 mg 0%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 113.8 mg 11.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.8 mg 5.4%
Phosphorus (P) 83.8 mg 8.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%