Yogurt, plain
✓
Cup (8 Fl Oz)225 g

Calories in 1 cup (8 fl oz) (225 g)
119 calories, 99 from fat
 
Carbs
16 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps prevent cancer).
  • Yogurt, plain contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(9.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
0%
Fiber
17%
Fat
0%
Saturated Fat
5%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, plain Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Yogurt, plain Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, plain

Serving Size: cup (8 fl oz) (225g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 0 g 0%
Cholesterol 16 mg 5.3%
Sodium 130 mg 5.4%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 9 g 30%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 411.8 mg 40.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0 mg 0%