Yogurt, vanilla, lemon, maple, or coffee flavor, nonfat milk

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8 Oz Container

227 g

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Cup

245 g

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• Yogurt, vanilla, lemon, maple, or coffee flavor, nonfat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (14.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Yogurt, vanilla, lemon, maple, or coffee flavor, nonfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (14.7 %/cal)

Medium Density (0.2 %/g)

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19% Protein

13% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

2% Cholesterol

6% Sodium

45%

Added Sugar

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