Yoplait, GoGurt Fizzix Fizzy Lowfat Yogurt Snack, Strawberry Lemonade Jolt, Wild Cherry Zing
✓
Tube64 g

Calories in 1 tube (64 g)
70.2 calories, 4.5 from fat
 
Carbs
13.1 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, GoGurt Fizzix Fizzy Lowfat Yogurt Snack, Strawberry Lemonade Jolt, Wild Cherry Zing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Yoplait, GoGurt Fizzix Fizzy Lowfat Yogurt Snack, Strawberry Lemonade Jolt, Wild Cherry Zing contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, GoGurt Fizzix Fizzy Lowfat Yogurt Snack, Strawberry Lemonade Jolt, Wild Cherry Zing

Serving Size: tube (64g)

* Amount Per Serving
Calories 70.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 30.1 mg 1.3%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0.3 g 1%
Sugars (Added) 4.5 g 14.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 300.9 IU 6%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.3 mg 2.6%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.6 mg 3.8%